Improve GitLab deployment process and version management

Add documentation for a new script that automates database backups, version incrementing, and Gitlab pushes, including a .env file for credentials and commands for patch, minor, and major version updates.

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QUICKSTART-GITLAB.md

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+# ⚡ Quick Start - GitLab Deployment
+
+Guida rapida per iniziare subito con il deployment su GitLab.
+
+---
+
+## 🚀 Setup in 3 Passi
+
+### 1️⃣ Ottieni Token GitLab
+
+```bash
+# Vai su GitLab → Settings → Access Tokens
+# https://gitlab.com/-/profile/personal_access_tokens
+# 
+# Crea token con permessi: api, read_repository, write_repository
+```
+
+### 2️⃣ Configura git.env
+
+```bash
+# Modifica git.env con le tue credenziali
+nano git.env
+```
+
+```env
+GITLAB_USER=tuo-username
+GITLAB_TOKEN=glpat-xxxxxxxxxxxxxxxxxx
+GITLAB_REPO=https://gitlab.com/tuo-username/vigilanzaturni.git
+GITLAB_BRANCH=main
+```
+
+### 3️⃣ Deploy!
+
+```bash
+# Rendi eseguibile (solo prima volta)
+chmod +x push-gitlab.sh
+
+# Deploy!
+./push-gitlab.sh
+```
+
+---
+
+## 📝 Comandi Principali
+
+```bash
+# Bug fix, piccole modifiche (1.0.0 → 1.0.1)
+./push-gitlab.sh
+
+# Nuove funzionalità (1.0.5 → 1.1.0)
+./push-gitlab.sh minor
+
+# Breaking changes (1.1.5 → 2.0.0)
+./push-gitlab.sh major
+```
+
+---
+
+## ✅ Cosa Succede
+
+1. ✅ **Backup Database** automatico (compressi .gz)
+2. ✅ **Incrementa Versione** semantica
+3. ✅ **Commit e Push** su GitLab
+4. ✅ **Crea Tag** versione (es. v1.0.1)
+5. ✅ **Aggiorna** version.json
+
+---
+
+## 📊 Versioning Cheat Sheet
+
+| Tipo | Comando | Esempio | Quando |
+|------|---------|---------|--------|
+| **Patch** | `./push-gitlab.sh` | 1.0.0 → 1.0.1 | Bug fix |
+| **Minor** | `./push-gitlab.sh minor` | 1.0.5 → 1.1.0 | Nuove feature |
+| **Major** | `./push-gitlab.sh major` | 1.5.2 → 2.0.0 | Breaking changes |
+
+---
+
+## 🔍 Verifica Stato
+
+```bash
+# Versione corrente
+cat version.json
+
+# Ultimi backup
+ls -lh database-backups/
+
+# Configurazione
+cat git.env
+```
+
+---
+
+## 📖 Documentazione Completa
+
+Per dettagli completi vedi: **[GITLAB-DEPLOY.md](GITLAB-DEPLOY.md)**
+
+---
+
+**Setup time**: ~2 minuti 🎉